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Psychologist near me in Moratuwa
If you are seeking out a psychologist to help with your mental health issues, you may be wondering where to find one in Moratuwa. While there are not many psychologists available in the area, those that are can provide excellent service.
One important thing to keep in mind when seeking out a psychologist is that not all psychologists specialize in the same areas of mental health. If you are struggling with PTSD or depression, for example, your psychologist may be more suited to help you than if you have an anxiety or OCD issue.
Regardless of what specific issues you are facing, finding a psychologist who can help you understand and manage them can be very beneficial. If you are looking for a professional who can offer support and guidance through tough times, look into contacting one of the psychologists listed below.
Top Psychologist Near Me in Moratuwa
- Dr. Roshini Ratnayake is a certified psychologist and a member of the American Psychological Association. She has over 10 years of experience working with clients from all backgrounds and has a wealth of knowledge to share. Her clinic is located in the heart of Moratuwa, making it easy to get access to her services.
Dr. Sharmini Fernando is another highly qualified psychotherapist who offers her services out of her clinic in Kandy. She has over 10 years of experience working with clients from all walks of life and boasts an impressive list of qualifications, including certification from the British Psychological Society (BPS). Her clinic is well-equipped, providing her clients with everything they need to get the most out of their treatment sessions.
Ms Piratheepa Wickramaratne is a certified counselor and psychotherapist who provides counseling and therapy services to residents of Moratuwa that focus on addressing individual needs and concerns. She has extensive experience working with people from all walks of life, making her an excellent choice for anyone
Dr. Sarath de Silva is a highly experienced psychotherapist who has worked with clients from all walks of life. He specializes in treating problems such as depression, addiction, and relationship issues, making him an ideal therapist for those seeking help dealing with difficult challenges head-on.
Dr. Somapala Ratnayake is a clinical psychologist who has been providing counseling and therapy services to residents of Moratuwa for over 20 years. His skillset includes working with individuals of all ages and backgrounds, making him a perfect choice for anyone looking for help dealing with issues like anxiety, stress, and depression.
Mental Health in Moratuwa
Mental health is a term that generally refers to the physical and emotional well-being of an individual. It encompasses everything from feeling happy and Content to experiencing feelings of Anxiety, Depression, and Stress. There are many factors that can contribute to mental health problems, but the most common ones include stressors like work, family, and personal relationships, as well as mental health disorders.
One of the best ways to maintain mental health is to get enough sleep. Not getting enough sleep can lead to mood swings, anxiety, and depression. Make sure you are getting at least seven hours of sleep each night. If you struggle to get a good night’s rest, speak with your doctor about how they can help improve your overall mental health.
Another way to maintain your mental health is to keep up a regular routine. When you have a schedule that you follow every day, it becomes easier to stick to and it can help reduce stress. Having a set time for things like meals and exercise can also help reduce stress levels.
If you are experiencing any kind of mental health problem, it is important to talk about it with your doctor. They can provide you with resources or therapy that may help you improve your overall mental health.
Types of Psychologists at MantraCare, Moratuwa
Common types of therapies in Moratuwa
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people change their negative thinking and behavior patterns. CBT is one of the most popular types of therapy in the Moratuwa and a branch of cognitive psychology. It is often used to treat anxiety, depression, and other mental health disorders.
Dialectical Behavior Therapy (DBT)
DBT is a type of CBT that focuses on helping people who experience extreme emotional reactions and behaviors. It has been shown to be effective in treating a number of mental health disorders in Moratuwa, including borderline personality disorder, depression, and PTSD. DBT is a brach that deals with behavioral psychology.
Existential Therapy
Existential therapy has been gaining popularity in the Moratuwa in recent years. This type of therapy focuses on the human condition and helps people to find meaning in their lives. Existential therapists believe that everyone has the ability to create their own meaning in life.
Other therapy approaches include:
ACT Therapy in Moratuwa, Art Therapy in Moratuwa, Behavioral Therapy in Moratuwa, Contemplative Therapy in Moratuwa, Play Therapy in Moratuwa, EMDR Therapy in Moratuwa, Emotionally Focused Therapy in Moratuwa, Existential Therapy in Moratuwa, Experiential Therapy in Moratuwa, Gestalt Therapy in Moratuwa, Hypnotherapy Therapy in Moratuwa, Music Therapy Therapy in Moratuwa, Narrative Therapy in Moratuwa, Psychodynamic Therapy in Moratuwa, Psychoanalytic Therapy in Moratuwa, and Somatic Therapy in Moratuwa.
50,000+ Happy Clients from Moratuwa & the World
“I was having a hard time coping with my anxiety and depression before turning to Mantracare for help. Now, I am feeling much better. Thank you for helping me.”
- Karen, Moratuwa
Frequently Asked Questions
A therapist or psychologist is a professional who helps people with mental and emotional health issues. They may work with individuals, families, or groups. Therapists use a variety of techniques to help their clients, including talk therapy, cognitive-behavioral therapy, and medication. If you wish to connect with a Psychologist near me in Moratuwa, you can book a trial session with us.
Therapy in Moratuwa can cost anywhere from $60 to $200 per session. The amount of therapy that a person requires will depend on the issue or problem that they are trying to address. Most therapists in Moratuwa offer sliding scale fees, so it is possible to find a therapist who will charge less if the patient can provide proof of income.
If you are a therapist from the Moratuwa or any other part of the world, you can list your name on MantraCare for free : Click here to submit your listing
