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Insomnia Psychologists Near Me
Do you suffer from insomnia? If so, you’re not alone. Insomnia is a common sleep disorder that affects around 60 million Americans. It’s usually caused by problems with sleeping patterns, such as difficulty falling asleep or staying asleep for extended periods of time. If you’re experiencing problems sleeping, it’s important to see a psychologist who can help you find solutions.
There are a number of different options available to treat insomnia, and psychologists are well-trained in recommending the best approach for each individual. Some treatments include cognitive behavioral therapy (CBT), relaxation techniques, and medication. Whatever method is chosen, psychologists will work with you to find a solution that works best for you.
If you’re looking for a psychologist near you who can diagnose and treat your insomnia, look no further than the Therapymantra. They have a directory that can help you locate a qualified therapist in your area.
Steps to better sleep
Causes of Insomnia
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Happy Customers from Around the World
“I recently had a panic attack and no longer could go to bed without medication. I tried Mantra Care Insomnia Counseling with the hope that it would help me sleep better, but it did more than that. They helped me get to the root of my anxiety and address other underlying issues that might be causing problems. It was worth it.”
Frequently Asked Questions
The most common causes of insomnia include stress, anxiety, depression, physical discomfort or pain, certain medications and substances like caffeine or alcohol, jet lag, sleep schedule disruptions due to shift work or travel, and lifestyle choices such as poor diet or too much screen time.
If you are having trouble sleeping, it is important to talk to your doctor or a mental health professional for an assessment and treatment plan. Your doctor can help you identify any underlying medical conditions or mental health issues that may be contributing to your insomnia, as well as provide guidance on lifestyle modifications such as reducing caffeine intake, avoiding exposure to bright screens before bedtime, and developing a consistent sleep schedule.
During an insomnia counseling session, you will work with your counselor to discuss any underlying issues that may be causing or contributing to your insomnia. This could include discussing stressors in your life, identifying and adjusting unhealthy lifestyle habits related to sleep, developing healthy coping strategies for dealing with difficult thoughts and emotions at night, and learning techniques for calming the body and mind before bedtime.
Yes! The conversations that take place during therapy are confidential. No information will be shared without your permission.
Yes, insomnia counseling can be an effective treatment for those with persistent sleep problems. Studies have found that cognitive behavioral therapy is particularly successful in helping individuals improve their sleep quality.